Sunday, October 24, 2010

HERE'S ANOTHER GREAT RECIPE;Coconut Cream Pie (posted by Melissa Elsen)

Ingredients:
3 small or 2 large Very Ripe Bananas
1.5 cups coconut, shredded
pinch Celtic Sea Salt (optional)
1/4 teaspoons each of nutmeg and cinnamon
1 vanilla bean, scraped. (or 1 tsp vanilla extract)
Toss everything into your food processor and blend to desired consistency, stopping to scrape down the sides. Place in a bowl and let chill in freezer while you make the crust...

Raw Coconut Cream Pie Crust:
1/2 cup almonds (unsoaked)
1/2 cup to 1 cup walnuts (unsoaked)
3 or 4 of your favorite dates (soaked in water for about 30 mins if they aren't moisty-sticky)
pinch Celtic Sea Salt
1/4 tsp.(or more) cinnamon
perhaps a bit of water

Toss everything into the food processor, adding a little water if you need to. If you feel it needs a little more walnut goodness than add in another 1/2 cup. Pat pie crust into a 17cm/7in custard dish (or even on a plate, whatever's clever!) and fill with Coconut Cream Filling. It'll taste better if you let the whole thing chill for several hours.
Makes approximately. 4 servings

Bon Appitite

Get Fit Be Strong

Sal

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