Ready for TABATA

Great excercize for BURNING FAT.

Tabata is 20/10. In otherwords. you work hard for 20 seconds and rest 10 seconds.

Tabata Training is great when you don't have much time. the total workout can b done in less than 15 minutes.

You pick an exercize. Say you want to use bodyweight.

Example:  Squats,  Pushups,  Pullups ,  Lunges

For this excercize we are going to pick 2.

Pushups and Squats:

START:

PUSHUPS= 20 seconds

REST= 10 seconds

SQUATS= 20 seconds

REST= 10 seconds

REPEAT 4 times

Total of less than 4 minutes of exercize.  You'll feel like you've been in the gym for an hour.

To Your Health

Be Fit Be Strong
Peace

Sal