Since i'm on the road alot the best thing i found to use for resistance training nd streanth training is the Bodylastics resistance bands. They are used by Pro Athletes, Military, and Swat teams. It's like traveling with a full gym in a suitcase.
CLICK HERE to see the workout system that is used by Pro Athletes, the U.S. Military and S.W.A.T. teams for their training.
GYMBOSS TIMER
A great tool to use is the Gymboss Timer. It has many great benifits for your fitness and training routines.
check out the many benifits and uses.
This quality interval timer will make any workout easier to plan and execute with more accuracy and consistency.
One or two different time intervals from 2 seconds to 99 minutes
Auto mode keeps repeating through intervals
Set up to 99 rounds
Manual mode acts as countdown timer
Stopwatch Function
Alarm by beep, vibration, or both
Alarm duration of 1, 5, or 10 seconds
Size of a small pager
(1 3/4 x 2 1/4 inches)
Water and shock resistant
AAA battery required
Maximize your training to increase:
Anaerobic endurance
Cardio endurance
Increased VO2max
Muscle strength, size, and endurance
Fat loss This quality interval timer will make any workout easier to plan and execute with more accuracy and consistency.
One or two different time intervals from 2 seconds to 99 minutes
Auto mode keeps repeating through intervals
Set up to 99 rounds
Manual mode acts as countdown timer
Stopwatch Function
Alarm by beep, vibration, or both
Alarm duration of 1, 5, or 10 seconds
Size of a small pager
(1 3/4 x 2 1/4 inches)
Water and shock resistant
AAA battery required
Maximize your training to increase:
Anaerobic endurance
Cardio endurance
Increased VO2max
Muscle strength, size, and endurance
Fat loss This quality interval timer will make any workout easier to plan and execute with more accuracy and consistency.
One or two different time intervals from 2 seconds to 99 minutes
Auto mode keeps repeating through intervals
Set up to 99 rounds
Manual mode acts as countdown timer
Stopwatch Function
Alarm by beep, vibration, or both
Alarm duration of 1, 5, or 10 seconds
Size of a small pager
(1 3/4 x 2 1/4 inches)
Water and shock resistant
AAA battery required
Maximize your training to increase:
Anaerobic endurance
Cardio endurance
Increased VO2max
Muscle strength, size, and endurance
Fat loss
Get Your Gymboss Timer here.
Just click the link below to get your.
Gymboss Interval Timer
