Subject: 1 Rule To Optimize Your Workout
I figured this would be a great time to share this killer article with you. It's from my friends and partners over at Prograde Nutrition.
Bottom line: Recent research shows any strength training workout should be followed by proper post-workout nutrition.
It's all right here. CLICK HERE
Enjoy!
Yours in health,
Sal Mingo
PS - I'm not kidding around. Do NOT waste your workout by fueling your body with junk afterward. Find out what the RESEARCH shows: CLICK HERE
